Abundance And Health Vitamin C Home About Us Products About Liposomal Vitamins Blog FAQs Contact Us The heart of liposomal encapsulation technology comes down to liposomes, but what exactly are they? Here is a quick guide to what liposomes are, how they work and how they are made. Essentially, Liposomal Encapsulation Technology consists of microscopic healthy fat particles which are made up of phospholipids along with water soluble vitamins and minerals. This technology has been used for many years as a way of delivering small amounts of therapeutic substances to the specific tissues of the body, without affecting any other part of the body. ...
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Is It Safe To Take 1000 Mg Vitamin C Answer: Yes, it's possible to take too much vitamin C. Since vitamin C is water-soluble, as are B vitamins (i.e. excess amounts are excreted and do not accumulate in the body), people sometimes assume there is no harm in taking large doses. However, there are potential short-term and long-term problems with taking high doses (500 to 1,000 mg per day) or very high doses (more than 2,000 mg per day) of vitamin C. Very high doses of vitamin C are known to cause gastric discomfort and diarrhea, and this is the basis for the current upper tolerable daily intake limit of 2,000 mg for adults. More limited, but concerning, evidence suggests problems with daily doses of just 500 to 1,000 mg of vitamin C. Keep in mind that the recommended daily intake of vitamin C for adults is only 75 mg to 120 mg, with an additional 35 mg for smokers -- see the RDA...
Klairs Vitamin C Reddit Photo Courtesy: Dougal Waters/DigitalVision/Getty Images Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E. Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage. Ph...
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